Skin Care Products & Articles

Your skin is one of your greatest assets, therefore, you should do everything to protect, care and nourish it. How can you do this? Continue reading this article to find out how Vitamin C can increase the health of your skin. We will also discuss where you can find a vitamin C and will provide you with several different tips. The good news? Vitamin C can be found in a variety of different foods and supplements. If you maintain a healthy diet, skincare does not have to be expensive.

Four advantages of vitamin C

1. Promotes the production of collagen – Vitamin C is vital for the health of your skin as it plays an important part in the maintenance of your skin. If
It is essential in the production of collagen which gives skin strength, structure and elasticity. In fact, it is the one thing that stimulates collagen growth.

2. Slows the aging process and remove wrinkles – An anti-oxidant, Vitamin C helps to repair damage that is caused by free radicals. In case you are unaware of what free radicals are, they’re small molecules that produce wrinkles, fine wines, and dryness.

3. Protects and heals – Vitamin C is instrumental in helping the skin to repair itself (creates ligaments and scar tissue) especially from cuts and wounds. It also prevents sunburn and long-term damages from UV ray exposure.

4. Enhances skin care. Because vitamin C has so many uses (cleansing, moisturizing, softening, exfoliation), it is essential to our daily routines.

Where you can find vitamin C

Fruits and vegetables are great sources of Vitamin C. You can also find synthetic or natural Vitamin C in several forms.

Fruits: oranges, papaya, mango, kiwi, blueberries, pineapple, watermelon, grapefruit, strawberries, raspberries, and cranberries

Vegetables: cantaloupe, cauliflower, red and green peppers, broccoli, tomatoes, Brussels sprouts, cabbage, spinach, winter squash and potatoes

Natural/Synthetic Forms: tablets, capsules, chewable pills, powdered crystalline, liquid and effervescent

Tips

1. Because our body does not store vitamin C, it is recommended that you take an oral dosage each day.

2. Raw vegetables and fruits are the best source of vitamin C.

3. If you intake too much Vitamin C, your stomach may become irritated. Do not intake more than 2000mg of Vitamin C each day.

Vitamin C protects your skin from free radicals.

It can help to generate collagen and thereby fight the effects of aging. There are several sources of Vitamin C to include fruits and vegetables. Since Vitamin C is sensitive to heat, air and light, it is best to eat raw or lightly cooked vegetables. Discover for yourself the difference that vitamin C can make by including it in your daily diet.

To get your skin glowing and feeling healthier today, try Nu-Derm Obagi Professional-C Serum 15% at dermahut.com.

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